Always a good idea to try out some Ayurvedic food when traveling around Sri Lanka with it's fantastic selection of vegetables.
Apart from that it seems, that many people in vatious countries of Asia are having an almost natural approach to healthy and appropriate food.
Very special is certainly the Ayurveda Concept, which is great to improve the health of body and mind with sophisticated nutrition, massage and other old therapies.
Here's a special introduction from a famous Ayurveda doctor in Sri Lanka with photos and story, or watch the video
Always healthy in Sri Lanka is Ayurvedic food.
Ayurvedic food in Sri Lanka means bringing the right vegetables and fruit together at the right time, similar to how some conscious Chinese are treating their bodies.